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Fit Fleet Podcast

Jun 8, 2017

In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are.  Using the framework we discuss you'll learn what the components that go into making a balanced work out program.

We have the full cast this week of J McClain, Grath, Dreydan, and...


May 25, 2017

In episode 3 we dive into the basics of designing an exercise program. Program design can be pretty daunting to people just starting out, so our goal with this discussion was to only cover the basic concepts of what goes into designing a week long exercise plan. We will return to this topic in future episodes to go...


May 25, 2017

So in this week's episode we discuss how to establish a baseline understanding of your current fitness level in order to help you track your progress over time.  We cover Biometrics (Body Measurements), Cardiovascular testing, and Strength testing.

This week's Cast: J McClain, Grath Telkin, Dreydan Trovirr, and Jonathan...


May 4, 2017

Our inaugural episode cut from this week's video stream.  

In this week's show the team introduces themselves, and then we walk through the process of how to get started adding fitness to your life. This is useful both for those who have little or no experience with fitness and those with more experience who want help...