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Fit Fleet Podcast

Aug 3, 2017

In episode 5 we finish up explaining the elements of a proper workout program by covering the major leg movements.  Be sure to listen to episodes 3 and 4 for this one to make sense.

We have an abridged cast this week of J McClain, Dreydan, and Jonathan Scott

Join us on Discord at #FitFleet, you can also reach me...


Aug 3, 2017

In episode 6 Dreydan and I discuss the basics of proper nutrition, this show was a bit weird as J had a power failure right before we went live.  This show's topic was the concepts that will help you understand they WHY's of proper nutrition before we move onto the how's.

Sorry for the long delay in posting the...


Jun 8, 2017

In episode 4 we carry on from the basic program design discussion to try to explain what the components of a proper work out plan are.  Using the framework we discuss you'll learn what the components that go into making a balanced work out program.

We have the full cast this week of J McClain, Grath, Dreydan, and...


May 25, 2017

In episode 3 we dive into the basics of designing an exercise program. Program design can be pretty daunting to people just starting out, so our goal with this discussion was to only cover the basic concepts of what goes into designing a week long exercise plan. We will return to this topic in future episodes to go...


May 25, 2017

So in this week's episode we discuss how to establish a baseline understanding of your current fitness level in order to help you track your progress over time.  We cover Biometrics (Body Measurements), Cardiovascular testing, and Strength testing.

This week's Cast: J McClain, Grath Telkin, Dreydan Trovirr, and Jonathan...