Aug 3, 2017
In episode 5 we finish up explaining the elements of a proper workout program by covering the major leg movements. Be sure to listen to episodes 3 and 4 for this one to make sense.
We have an abridged cast this week of J McClain, Dreydan, and Jonathan Scott
Join us on Discord at #FitFleet, you can also reach me on twitter at https://twitter.com/Green_Squad_Ldr/ if you have questions.