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Fit Fleet Podcast

Aug 3, 2017

In episode 5 we finish up explaining the elements of a proper workout program by covering the major leg movements.  Be sure to listen to episodes 3 and 4 for this one to make sense.

We have an abridged cast this week of J McClain, Dreydan, and Jonathan Scott

Join us on Discord at #FitFleet, you can also reach me on twitter at if you have questions.